Yogging - Yogging
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 Yogging

A new exercise phenomenon for all abilities...

 for more info contact heather@yogging.co.uk 

Whether you are a serious athlete or beginner to both yoga and jogging, Yogging is for you! Yogging makes a run more fun and adds a new twist to exercising!

The combination of yoga and jogging can enhance fitness and flexibility and is also a great way of meeting like-minded people in the fresh air whilst having tonnes of fun!

There is a large amount of research suggesting that yoga is massively beneficial for sportsmen and women and can help to achieve a balanced body and mind so why not try Yogging as an introduction to a whole new way of exercising.  Yogging focusses on improving core strength, muscle definition, flexibility, cardio-fitness and fat-burning as well as breathing techniques and stress relief.